Free Rocket Fuel Power-Packed Food for Sports and Adventure

Free PDF Rocket Fuel Power-Packed Food for Sports and Adventure

Free PDF Rocket Fuel Power-Packed Food for Sports and Adventure

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In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey's ingenious Rocket Fuel foodslike easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookieswill inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you'll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that's free of artificial stuff and high price tags. Kadey's DIY performance foods include dozens of new flavors and innovative forms that ensure you'll always look forward to your next exercise snack. Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly. Rocket Fuel offers: 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks. 33 Before, 43 During, and 50 After Exercise recipes79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipesSmart-yet-simple sports nutrition guideliness for before, during, and after exerciseComplete nutrition facts for every recipeWhat you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail. Matt Kadey is a James Beard Award-winning food journalist, registered dietitian, and recipe developer. He has written for top health/fitness and sports magazines. Kadey holds a masters degree in sports nutrition and is the author of Muffin Tin Chef and The No-Cook, No-Bake Cookbook. Muffin Tin Mania: Kale Cups These pretty green kale cups make for a wonderful side dish Perfectly earthy and rich tasting Miso a fermented soybean product available at most natural food Walt Whitman: Song of Myself - DayPoems To link to this poem put the URL below into your page: a href="daypoemsnet/poems/1900html"Song of Myself by Walt Whitman/a Plain for Printing Andyroid - The Best Android Emulator For PC & Mac Andy Andy is the best Android emulator available Andy provides an easy way to download and install Android apps and games for your Windows PC or Mac Rocket Fuel Foods - Power-Packed Food for Sports and Adventure A major inspiration for writing ROCKET FUEL (other than fame and fortune!) was the emergence of research showing that certain foods you can source from supermarkets Eating healthy on a budget: Where to splurge or save Photo: Lance Cheung USDA Editors note: This article was originally published in Triathlete magazine Youre not imagining it food prices are going up and Muffin Tin Mania What makes this recipe a real time saver is that you simply place all of the ingredients in a blender to mix and then pour into a muffin pan It couldnt be easier
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